how are you feeling?
how is your health today?
what time did you go to sleep?
what time did you wake up?
any other thoughts?
what were your thoughts about it?
how does that make you feel?
what distortions do you recognize in those thoughts?
why do you think those thoughts are true?
what evidence do you have that the thoughts aren't true?
how do you feel now?
what is a “should” statement
that you frequently tell yourself?
what are exceptions to this rule?
who made this rule up? where does
it come from?
does this rule apply to you and not to others? why?
do you like this rule?
has this rule worked out for you in
does this rule work out for you now?
if there is another rule that would work better, what is it?
Touch the dot to see the daily log you just created.
You can also scroll backwards through time by dragging. Note that for this prototype we have limited the amount by which you may traverse backwards.
This same process also applies to the cbt worksheets available from the same menu.